Thursday, June 3, 2010

10 laws for a better life ( part 3)

Life Law No. 8: We teach people how to treat us.

How you validate someone's behavior toward you determines how they will treat you. If you feel you deserve better, let him/her know it.

Life Law No. 9: There is power in forgiveness.

Anger and bitterness can consume you. You gain everything by forgiving those who have hurt you.

Life Law No. 10: You have to name it to claim it.

Know what you want. Once you do you can claim it. Indecision will breed inaction. Recognize the behaviors that will support it and not those that will sidetrack you.

A life situation: You are miserable about your poor health.

Fact: You don't eat healthy food. You don't exercise. You don't admit to yourself that you are making yourself sick. You are in denial about your health problem. You will get sicker if you don't do something about it now.

What to do: Admit, accept, renew. Claim your health goal. Back it up with action. Take charge. Reward yourself.

Affirm: "I will succeed in becoming healthy."

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